Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +10.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:11 | -6.0% | 71th | 5:24 |
| Run 2 | 5:26 | 5:46 | -5.9% | 74th | 5:02 |
| Run 3 | 5:51 | 5:58 | -2.2% | 84th | 5:12 |
| Run 4 | 6:00 | 6:10 | -2.8% | 82th | 5:20 |
| Run 5 | 6:13 | 6:24 | -3.1% | 82th | 5:30 |
| Run 6 | 6:39 | 6:16 | +6.0% | 93th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.2% | 62th | 4:01 |
| Sled Push | strength | 2:50 | 2:04 | +36.2% | 100th | 1:45 |
| Sled Pull | strength | 3:46 | 3:10 | +18.9% | 98th | 2:38 |
| Burpee Broad Jump | aerobic | 3:23 | 3:42 | -8.8% | 76th | 2:56 |
| Row | aerobic | 4:54 | 4:51 | +0.8% | 88th | 4:28 |
| Farmers Carry | strength | 1:51 | 2:04 | -10.9% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 4:19 | -10.2% | 72th | 3:30 |
| Wall Balls | strength | 6:37 | 5:13 | +26.6% | 100th | 4:28 |
| Total Running | running | 35:58 | 43:15 | -16.9% | 45th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength