Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:11 | -1.3% | 83th | 5:24 |
| Run 2 | 5:47 | 5:46 | +0.1% | 87th | 5:02 |
| Run 3 | 6:06 | 5:59 | +1.9% | 90th | 5:12 |
| Run 4 | 6:21 | 6:10 | +2.8% | 90th | 5:20 |
| Run 5 | 6:29 | 6:25 | +0.9% | 88th | 5:30 |
| Run 6 | 6:24 | 6:17 | +1.8% | 89th | 5:24 |
| Run 7 | 6:13 | 6:19 | -1.8% | 85th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.1% | 70th | 4:01 |
| Sled Push | strength | 2:01 | 2:04 | -3.2% | 82th | 1:45 |
| Sled Pull | strength | 2:53 | 3:10 | -9.1% | 74th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 3:42 | -30.0% | 36th | 2:56 |
| Row | aerobic | 4:36 | 4:51 | -5.4% | 69th | 4:28 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.6% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 4:19 | -12.6% | 68th | 3:30 |
| Wall Balls | strength | 5:08 | 5:13 | -1.9% | 83th | 4:28 |
| Total Running | running | 43:27 | 43:18 | +0.3% | 87th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength