Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:28 | +12.6% | 33th | 5:24 |
| Run 2 | 4:27 | 4:11 | +6.2% | 20th | 5:02 |
| Run 3 | 4:31 | 4:18 | +4.8% | 16th | 5:12 |
| Run 4 | 4:36 | 4:21 | +5.7% | 17th | 5:20 |
| Run 5 | 4:48 | 4:25 | +8.3% | 19th | 5:30 |
| Run 6 | 4:36 | 4:24 | +4.5% | 15th | 5:24 |
| Run 7 | 4:33 | 4:21 | +4.5% | 14th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.5% | 19th | 4:01 |
| Sled Push | strength | 1:29 | 1:22 | +7.5% | 18th | 1:45 |
| Sled Pull | strength | 2:10 | 2:02 | +6.4% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:12 | 2:02 | +7.5% | 15th | 2:56 |
| Row | aerobic | 3:55 | 4:01 | -2.8% | 3th | 4:28 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.3% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:24 | 2:33 | -6.0% | 3th | 3:30 |
| Wall Balls | strength | 3:33 | 3:34 | -0.8% | 4th | 4:28 |
| Total Running | running | 32:33 | 30:03 | +8.3% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength