Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dale Bergen
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +9.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:11 | -2.4% | 82th | 5:24 |
| Run 2 | 5:10 | 5:46 | -10.6% | 60th | 5:02 |
| Run 3 | 5:31 | 5:59 | -7.9% | 70th | 5:12 |
| Run 4 | 5:28 | 6:10 | -11.5% | 61th | 5:20 |
| Run 5 | 5:43 | 6:25 | -11.0% | 65th | 5:30 |
| Run 6 | 8:18 | 6:17 | +32.1% | 100th | 5:24 |
| Run 7 | 8:09 | 6:19 | +28.8% | 100th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:18 | -9.5% | 35th | 4:01 |
| Sled Push | strength | 1:38 | 2:04 | -21.6% | 39th | 1:45 |
| Sled Pull | strength | 2:26 | 3:10 | -23.3% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 4:29 | 3:43 | +20.6% | 97th | 2:56 |
| Row | aerobic | 4:26 | 4:51 | -8.8% | 50th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.4% | 83th | 1:46 |
| Sandbag Lunges | strength | 4:43 | 4:19 | +8.9% | 92th | 3:30 |
| Wall Balls | strength | 7:08 | 5:13 | +36.3% | 100th | 4:28 |
| Total Running | running | 44:22 | 43:19 | +2.4% | 89th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength