Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.3% | 12th | 4:28 |
| Run 2 | 4:22 | 4:11 | +4.0% | 9th | 5:17 |
| Run 3 | 4:27 | 4:22 | +1.6% | 7th | 5:34 |
| Run 4 | 4:31 | 4:25 | +1.9% | 7th | 5:38 |
| Run 5 | 4:40 | 4:28 | +4.3% | 9th | 5:46 |
| Run 6 | 4:49 | 4:26 | +8.6% | 17th | 5:38 |
| Run 7 | 4:31 | 4:25 | +2.1% | 8th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:34 | -2.5% | 2th | 3:53 |
| Sled Push | strength | 1:39 | 1:16 | +30.2% | 63th | 1:35 |
| Sled Pull | strength | 2:26 | 2:16 | +7.2% | 12th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:08 | +20.8% | 25th | 3:04 |
| Row | aerobic | 4:00 | 4:00 | -0.2% | 6th | 4:25 |
| Farmers Carry | strength | 1:18 | 1:13 | +5.5% | 14th | 1:32 |
| Sandbag Lunges | strength | 2:48 | 2:33 | +9.4% | 15th | 3:28 |
| Wall Balls | strength | 3:21 | 3:28 | -3.8% | 0th | 4:24 |
| Total Running | running | 31:02 | 30:10 | +2.9% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength