Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:13 | +7.4% | 96th | 5:24 |
| Run 2 | 6:32 | 5:48 | +12.6% | 98th | 5:02 |
| Run 3 | 6:51 | 6:00 | +13.9% | 98th | 5:12 |
| Run 4 | 7:07 | 6:12 | +14.7% | 97th | 5:20 |
| Run 5 | 6:56 | 6:27 | +7.4% | 94th | 5:30 |
| Run 6 | 6:58 | 6:18 | +10.3% | 96th | 5:24 |
| Run 7 | 7:08 | 6:21 | +12.2% | 96th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 67th | 4:01 |
| Sled Push | strength | 1:51 | 2:05 | -11.6% | 68th | 1:45 |
| Sled Pull | strength | 2:30 | 3:11 | -21.7% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 2:06 | 3:44 | -43.9% | 9th | 2:56 |
| Row | aerobic | 4:26 | 4:52 | -9.1% | 50th | 4:28 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.1% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:40 | 4:21 | -15.8% | 63th | 3:30 |
| Wall Balls | strength | 4:32 | 5:15 | -13.8% | 62th | 4:28 |
| Total Running | running | 48:13 | 43:31 | +10.8% | 96th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength