Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:13 | -9.6% | 64th | 5:24 |
| Run 2 | 5:49 | 5:48 | +0.1% | 88th | 5:02 |
| Run 3 | 6:00 | 6:01 | -0.3% | 87th | 5:12 |
| Run 4 | 5:42 | 6:12 | -8.2% | 71th | 5:20 |
| Run 5 | 6:58 | 6:27 | +7.8% | 94th | 5:30 |
| Run 6 | 6:24 | 6:19 | +1.3% | 89th | 5:24 |
| Run 7 | 7:26 | 6:21 | +16.8% | 98th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 91th | 4:01 |
| Sled Push | strength | 2:04 | 2:05 | -1.4% | 85th | 1:45 |
| Sled Pull | strength | 2:31 | 3:11 | -21.2% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:33 | 3:44 | -32.0% | 33th | 2:56 |
| Row | aerobic | 5:05 | 4:52 | +4.2% | 93th | 4:28 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.6% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 4:21 | -25.9% | 41th | 3:30 |
| Wall Balls | strength | 4:05 | 5:15 | -22.4% | 35th | 4:28 |
| Total Running | running | 43:57 | 43:34 | +0.9% | 89th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength