Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:13 | +3.0% | 92th | 5:24 |
| Run 2 | 5:56 | 5:48 | +2.2% | 91th | 5:02 |
| Run 3 | 5:51 | 6:01 | -2.8% | 84th | 5:12 |
| Run 4 | 6:02 | 6:12 | -2.9% | 83th | 5:20 |
| Run 5 | 6:32 | 6:27 | +1.1% | 89th | 5:30 |
| Run 6 | 7:15 | 6:19 | +14.7% | 97th | 5:24 |
| Run 7 | 6:41 | 6:21 | +5.0% | 92th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 78th | 4:01 |
| Sled Push | strength | 2:02 | 2:05 | -3.0% | 83th | 1:45 |
| Sled Pull | strength | 3:58 | 3:11 | +24.2% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:03 | 3:44 | -18.6% | 60th | 2:56 |
| Row | aerobic | 4:40 | 4:52 | -4.3% | 74th | 4:28 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.6% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 4:21 | -27.8% | 37th | 3:30 |
| Wall Balls | strength | 4:36 | 5:15 | -12.6% | 65th | 4:28 |
| Total Running | running | 44:42 | 43:34 | +2.6% | 91th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength