Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Donoghue
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:28 | +2.3% | 14th | 5:24 |
| Run 2 | 4:26 | 4:11 | +5.6% | 19th | 5:02 |
| Run 3 | 4:27 | 4:19 | +3.0% | 13th | 5:12 |
| Run 4 | 4:36 | 4:21 | +5.4% | 17th | 5:20 |
| Run 5 | 4:38 | 4:26 | +4.3% | 14th | 5:30 |
| Run 6 | 4:35 | 4:24 | +3.9% | 14th | 5:24 |
| Run 7 | 4:29 | 4:21 | +2.7% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.3% | 24th | 4:01 |
| Sled Push | strength | 1:34 | 1:23 | +13.2% | 30th | 1:45 |
| Sled Pull | strength | 2:08 | 2:02 | +4.4% | 13th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:03 | +4.6% | 12th | 2:56 |
| Row | aerobic | 4:02 | 4:02 | -0.1% | 8th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.4% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:33 | +7.9% | 17th | 3:30 |
| Wall Balls | strength | 4:13 | 3:35 | +17.6% | 43th | 4:28 |
| Total Running | running | 31:46 | 30:07 | +5.5% | 16th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength