Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:58 | +3.4% | 3th | 5:24 |
| Run 2 | 3:46 | 3:44 | +0.7% | 1th | 5:02 |
| Run 3 | 3:46 | 3:50 | -1.9% | 1th | 5:12 |
| Run 4 | 4:02 | 3:50 | +5.1% | 3th | 5:20 |
| Run 5 | 4:11 | 3:52 | +8.2% | 3th | 5:30 |
| Run 6 | 3:56 | 3:52 | +1.6% | 1th | 5:24 |
| Run 7 | 4:03 | 3:47 | +6.7% | 2th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:32 | +8.8% | 26th | 4:01 |
| Sled Push | strength | 1:17 | 1:10 | +8.7% | 2th | 1:45 |
| Sled Pull | strength | 2:00 | 1:42 | +16.6% | 6th | 2:38 |
| Burpee Broad Jump | aerobic | 1:48 | 1:34 | +14.3% | 2th | 2:56 |
| Row | aerobic | 4:12 | 3:47 | +10.6% | 23th | 4:28 |
| Farmers Carry | strength | 1:14 | 1:13 | +0.2% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:13 | 2:03 | +8.1% | 1th | 3:30 |
| Wall Balls | strength | 3:32 | 3:06 | +13.6% | 3th | 4:28 |
| Total Running | running | 27:51 | 26:18 | +5.9% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength