Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:27 | +8.2% | 71th | 4:28 |
| Run 2 | 5:27 | 5:16 | +3.2% | 64th | 5:17 |
| Run 3 | 5:41 | 5:34 | +2.0% | 61th | 5:34 |
| Run 4 | 5:39 | 5:37 | +0.4% | 56th | 5:38 |
| Run 5 | 6:00 | 5:46 | +4.0% | 65th | 5:46 |
| Run 6 | 5:57 | 5:38 | +5.5% | 68th | 5:38 |
| Run 7 | 6:50 | 5:37 | +21.4% | 91th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.2% | 54th | 3:53 |
| Sled Push | strength | 1:25 | 1:35 | -11.3% | 25th | 1:35 |
| Sled Pull | strength | 2:37 | 3:01 | -13.5% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:10 | 3:03 | -29.3% | 7th | 3:04 |
| Row | aerobic | 4:13 | 4:25 | -4.7% | 27th | 4:25 |
| Farmers Carry | strength | 1:06 | 1:32 | -28.6% | 1th | 1:32 |
| Sandbag Lunges | strength | 2:35 | 3:28 | -25.6% | 7th | 3:28 |
| Wall Balls | strength | 4:09 | 4:24 | -5.8% | 42th | 4:24 |
| Total Running | running | 40:24 | 38:20 | +5.4% | 68th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength