Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: +3.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:13 | -13.4% | 52th | 5:24 |
| Run 2 | 5:56 | 5:48 | +2.1% | 91th | 5:02 |
| Run 3 | 6:19 | 6:01 | +4.9% | 93th | 5:12 |
| Run 4 | 6:34 | 6:12 | +5.7% | 94th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 42.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 287.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:19 | -8.2% | 45th | 4:01 |
| Sled Push | strength | 1:53 | 2:05 | -10.2% | 71th | 1:45 |
| Sled Pull | strength | 12:24 | 3:11 | +287.9% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 3:44 | -17.8% | 62th | 2:56 |
| Row | aerobic | 4:30 | 4:52 | -7.8% | 58th | 4:28 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.4% | 50th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 4:21 | -25.9% | 41th | 3:30 |
| Wall Balls | strength | 4:06 | 5:15 | -22.1% | 36th | 4:28 |
| Total Running | running | 24:13 | 43:35 | -44.4% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength