Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:15 | -1.5% | 85th | 5:24 |
| Run 2 | 5:31 | 5:49 | -5.4% | 78th | 5:02 |
| Run 3 | 5:30 | 6:02 | -9.0% | 68th | 5:12 |
| Run 4 | 5:32 | 6:14 | -11.3% | 64th | 5:20 |
| Run 5 | 6:06 | 6:29 | -6.0% | 79th | 5:30 |
| Run 6 | 6:15 | 6:20 | -1.6% | 86th | 5:24 |
| Run 7 | 5:49 | 6:23 | -9.1% | 73th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 96th | 4:01 |
| Sled Push | strength | 2:20 | 2:06 | +10.8% | 95th | 1:45 |
| Sled Pull | strength | 3:32 | 3:12 | +10.0% | 94th | 2:38 |
| Burpee Broad Jump | aerobic | 3:32 | 3:46 | -6.4% | 81th | 2:56 |
| Row | aerobic | 4:51 | 4:53 | -0.8% | 85th | 4:28 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.4% | 47th | 1:46 |
| Sandbag Lunges | strength | 4:26 | 4:23 | +1.0% | 87th | 3:30 |
| Wall Balls | strength | 5:25 | 5:17 | +2.4% | 89th | 4:28 |
| Total Running | running | 40:53 | 43:46 | -6.6% | 76th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength