Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:15 | +4.7% | 94th | 5:24 |
| Run 2 | 6:13 | 5:49 | +6.6% | 95th | 5:02 |
| Run 3 | 6:23 | 6:02 | +5.6% | 94th | 5:12 |
| Run 4 | 6:40 | 6:14 | +6.8% | 95th | 5:20 |
| Run 5 | 6:48 | 6:29 | +4.7% | 92th | 5:30 |
| Run 6 | 6:17 | 6:20 | -1.0% | 87th | 5:24 |
| Run 7 | 6:43 | 6:23 | +5.0% | 92th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:19 | -9.9% | 35th | 4:01 |
| Sled Push | strength | 1:58 | 2:06 | -6.7% | 79th | 1:45 |
| Sled Pull | strength | 3:05 | 3:12 | -4.0% | 82th | 2:38 |
| Burpee Broad Jump | aerobic | 3:31 | 3:46 | -6.8% | 81th | 2:56 |
| Row | aerobic | 4:31 | 4:53 | -7.7% | 59th | 4:28 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.1% | 72th | 1:46 |
| Sandbag Lunges | strength | 5:03 | 4:23 | +15.0% | 96th | 3:30 |
| Wall Balls | strength | 4:21 | 5:17 | -17.8% | 52th | 4:28 |
| Total Running | running | 45:37 | 43:46 | +4.2% | 93th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength