Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:15 | -2.9% | 83th | 5:24 |
| Run 2 | 6:18 | 5:50 | +7.9% | 96th | 5:02 |
| Run 3 | 6:23 | 6:03 | +5.5% | 94th | 5:12 |
| Run 4 | 6:36 | 6:14 | +5.6% | 94th | 5:20 |
| Run 5 | 6:32 | 6:30 | +0.5% | 89th | 5:30 |
| Run 6 | 6:32 | 6:21 | +2.8% | 92th | 5:24 |
| Run 7 | 6:37 | 6:24 | +3.3% | 91th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.0% | 78th | 4:01 |
| Sled Push | strength | 2:06 | 2:06 | -0.5% | 87th | 1:45 |
| Sled Pull | strength | 3:08 | 3:13 | -2.6% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 3:46 | -17.6% | 64th | 2:56 |
| Row | aerobic | 4:40 | 4:53 | -4.7% | 74th | 4:28 |
| Farmers Carry | strength | 1:46 | 2:06 | -16.1% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 4:23 | -27.6% | 38th | 3:30 |
| Wall Balls | strength | 5:09 | 5:17 | -2.8% | 83th | 4:28 |
| Total Running | running | 45:03 | 43:49 | +2.8% | 92th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength