Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:16 | +5.3% | 95th | 5:24 |
| Run 2 | 5:56 | 5:50 | +1.5% | 91th | 5:02 |
| Run 3 | 6:26 | 6:03 | +6.2% | 95th | 5:12 |
| Run 4 | 6:16 | 6:15 | +0.2% | 88th | 5:20 |
| Run 5 | 6:27 | 6:30 | -0.9% | 87th | 5:30 |
| Run 6 | 6:26 | 6:21 | +1.1% | 90th | 5:24 |
| Run 7 | 6:24 | 6:24 | -0.2% | 88th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.7% | 93th | 4:01 |
| Sled Push | strength | 2:14 | 2:06 | +5.8% | 93th | 1:45 |
| Sled Pull | strength | 3:32 | 3:13 | +9.7% | 94th | 2:38 |
| Burpee Broad Jump | aerobic | 3:47 | 3:47 | -0.0% | 87th | 2:56 |
| Row | aerobic | 4:36 | 4:53 | -6.1% | 69th | 4:28 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.5% | 47th | 1:46 |
| Sandbag Lunges | strength | 4:55 | 4:24 | +11.7% | 95th | 3:30 |
| Wall Balls | strength | 4:40 | 5:18 | -12.0% | 68th | 4:28 |
| Total Running | running | 44:31 | 43:51 | +1.5% | 90th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength