Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:16 | -2.0% | 85th | 5:24 |
| Run 2 | 5:41 | 5:50 | -2.8% | 83th | 5:02 |
| Run 3 | 6:07 | 6:03 | +0.9% | 90th | 5:12 |
| Run 4 | 6:08 | 6:15 | -2.0% | 86th | 5:20 |
| Run 5 | 6:44 | 6:30 | +3.4% | 91th | 5:30 |
| Run 6 | 6:43 | 6:22 | +5.5% | 94th | 5:24 |
| Run 7 | 7:04 | 6:25 | +10.1% | 95th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:20 | -9.3% | 39th | 4:01 |
| Sled Push | strength | 2:06 | 2:06 | -0.7% | 87th | 1:45 |
| Sled Pull | strength | 2:43 | 3:13 | -15.7% | 62th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 3:47 | -25.7% | 48th | 2:56 |
| Row | aerobic | 4:20 | 4:53 | -11.6% | 39th | 4:28 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.8% | 75th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 4:24 | -13.4% | 70th | 3:30 |
| Wall Balls | strength | 4:31 | 5:18 | -14.9% | 61th | 4:28 |
| Total Running | running | 44:36 | 43:54 | +1.6% | 90th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength