Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +9.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:16 | -1.3% | 87th | 5:24 |
| Run 2 | 8:11 | 5:51 | +39.8% | 100th | 5:02 |
| Run 3 | 5:38 | 6:04 | -7.2% | 75th | 5:12 |
| Run 4 | 5:54 | 6:15 | -5.8% | 79th | 5:20 |
| Run 5 | 6:27 | 6:31 | -1.1% | 87th | 5:30 |
| Run 6 | 6:30 | 6:22 | +1.9% | 91th | 5:24 |
| Run 7 | 6:16 | 6:25 | -2.5% | 86th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.0% | 82th | 4:01 |
| Sled Push | strength | 1:39 | 2:07 | -22.1% | 42th | 1:45 |
| Sled Pull | strength | 2:34 | 3:13 | -20.5% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 4:43 | 3:47 | +24.2% | 99th | 2:56 |
| Row | aerobic | 4:47 | 4:54 | -2.4% | 82th | 4:28 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.6% | 92th | 1:46 |
| Sandbag Lunges | strength | 5:05 | 4:24 | +15.1% | 96th | 3:30 |
| Wall Balls | strength | 4:08 | 5:18 | -22.2% | 39th | 4:28 |
| Total Running | running | 45:08 | 43:57 | +2.7% | 92th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength