Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +15.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:28 | +17.9% | 86th | 4:28 |
| Run 2 | 6:07 | 5:16 | +15.8% | 85th | 5:17 |
| Run 3 | 6:05 | 5:34 | +9.1% | 74th | 5:34 |
| Run 4 | 6:17 | 5:37 | +11.6% | 78th | 5:38 |
| Run 5 | 6:32 | 5:46 | +13.2% | 80th | 5:46 |
| Run 6 | 5:47 | 5:38 | +2.5% | 62th | 5:38 |
| Run 7 | 5:17 | 5:37 | -6.1% | 37th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.7% | 86th | 3:53 |
| Sled Push | strength | 1:17 | 1:35 | -19.6% | 7th | 1:35 |
| Sled Pull | strength | 2:44 | 3:01 | -9.6% | 33th | 3:01 |
| Burpee Broad Jump | aerobic | 2:43 | 3:03 | -11.4% | 33th | 3:04 |
| Row | aerobic | 4:09 | 4:25 | -6.2% | 19th | 4:25 |
| Farmers Carry | strength | 1:52 | 1:32 | +21.1% | 92th | 1:32 |
| Sandbag Lunges | strength | 2:55 | 3:28 | -16.0% | 21th | 3:28 |
| Wall Balls | strength | 3:57 | 4:24 | -10.3% | 28th | 4:24 |
| Total Running | running | 41:21 | 38:20 | +7.8% | 73th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength