Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:29 | +9.6% | 27th | 5:24 |
| Run 2 | 4:17 | 4:12 | +1.9% | 12th | 5:02 |
| Run 3 | 4:22 | 4:19 | +1.0% | 10th | 5:12 |
| Run 4 | 4:30 | 4:22 | +3.0% | 12th | 5:20 |
| Run 5 | 4:31 | 4:26 | +1.6% | 9th | 5:30 |
| Run 6 | 4:30 | 4:25 | +1.8% | 11th | 5:24 |
| Run 7 | 4:22 | 4:22 | -0.1% | 7th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:42 | +9.5% | 59th | 4:01 |
| Sled Push | strength | 1:46 | 1:23 | +27.5% | 58th | 1:45 |
| Sled Pull | strength | 2:14 | 2:02 | +9.1% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 1:50 | 2:03 | -11.0% | 3th | 2:56 |
| Row | aerobic | 4:32 | 4:02 | +12.3% | 62th | 4:28 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.7% | 8th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 2:34 | +22.0% | 36th | 3:30 |
| Wall Balls | strength | 3:37 | 3:35 | +0.7% | 6th | 4:28 |
| Total Running | running | 31:27 | 30:09 | +4.3% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength