Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:17 | -7.4% | 72th | 5:24 |
| Run 2 | 6:07 | 5:52 | +4.2% | 94th | 5:02 |
| Run 3 | 6:51 | 6:04 | +12.6% | 98th | 5:12 |
| Run 4 | 7:22 | 6:16 | +17.3% | 99th | 5:20 |
| Run 5 | 7:29 | 6:32 | +14.5% | 97th | 5:30 |
| Run 6 | 7:25 | 6:23 | +16.0% | 98th | 5:24 |
| Run 7 | 7:04 | 6:26 | +9.7% | 95th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.8% | 83th | 4:01 |
| Sled Push | strength | 2:12 | 2:07 | +3.6% | 91th | 1:45 |
| Sled Pull | strength | 3:06 | 3:14 | -4.3% | 83th | 2:38 |
| Burpee Broad Jump | aerobic | 3:14 | 3:48 | -15.2% | 69th | 2:56 |
| Row | aerobic | 4:41 | 4:54 | -4.6% | 75th | 4:28 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.2% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 4:25 | -23.3% | 50th | 3:30 |
| Wall Balls | strength | 3:40 | 5:19 | -31.2% | 8th | 4:28 |
| Total Running | running | 48:08 | 44:04 | +9.2% | 96th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength