Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:17 | +7.4% | 97th | 5:24 |
| Run 2 | 6:29 | 5:52 | +10.5% | 97th | 5:02 |
| Run 3 | 6:32 | 6:04 | +7.4% | 95th | 5:12 |
| Run 4 | 6:43 | 6:16 | +6.9% | 95th | 5:20 |
| Run 5 | 6:45 | 6:32 | +3.2% | 92th | 5:30 |
| Run 6 | 6:38 | 6:23 | +3.8% | 93th | 5:24 |
| Run 7 | 6:34 | 6:26 | +1.9% | 91th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.6% | 100th | 4:01 |
| Sled Push | strength | 1:42 | 2:07 | -19.9% | 49th | 1:45 |
| Sled Pull | strength | 2:41 | 3:14 | -17.2% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 3:40 | 3:48 | -3.8% | 84th | 2:56 |
| Row | aerobic | 4:36 | 4:54 | -6.3% | 69th | 4:28 |
| Farmers Carry | strength | 1:32 | 2:07 | -27.6% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:42 | 4:25 | -16.5% | 65th | 3:30 |
| Wall Balls | strength | 4:41 | 5:19 | -12.1% | 68th | 4:28 |
| Total Running | running | 46:27 | 44:04 | +5.4% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength