Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Byron Castillo
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:18 | -3.0% | 83th | 5:24 |
| Run 2 | 5:40 | 5:52 | -3.6% | 83th | 5:02 |
| Run 3 | 5:51 | 6:05 | -4.0% | 84th | 5:12 |
| Run 4 | 5:57 | 6:17 | -5.4% | 81th | 5:20 |
| Run 5 | 6:21 | 6:32 | -3.0% | 85th | 5:30 |
| Run 6 | 6:19 | 6:24 | -1.3% | 87th | 5:24 |
| Run 7 | 6:01 | 6:27 | -6.8% | 79th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.2% | 99th | 4:01 |
| Sled Push | strength | 3:28 | 2:07 | +63.0% | 100th | 1:45 |
| Sled Pull | strength | 3:08 | 3:14 | -3.4% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 4:53 | 3:49 | +27.8% | 100th | 2:56 |
| Row | aerobic | 5:08 | 4:54 | +4.4% | 95th | 4:28 |
| Farmers Carry | strength | 2:01 | 2:07 | -4.9% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:30 | 4:26 | -21.2% | 55th | 3:30 |
| Wall Balls | strength | 4:24 | 5:20 | -17.6% | 55th | 4:28 |
| Total Running | running | 42:16 | 44:09 | -4.3% | 82th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength