Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:18 | -7.6% | 72th | 5:24 |
| Run 2 | 6:02 | 5:53 | +2.5% | 93th | 5:02 |
| Run 3 | 6:19 | 6:06 | +3.6% | 93th | 5:12 |
| Run 4 | 6:45 | 6:18 | +7.1% | 95th | 5:20 |
| Run 5 | 7:34 | 6:33 | +15.4% | 98th | 5:30 |
| Run 6 | 6:21 | 6:24 | -1.0% | 88th | 5:24 |
| Run 7 | 6:10 | 6:27 | -4.6% | 83th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:20 | -8.0% | 50th | 4:01 |
| Sled Push | strength | 1:49 | 2:07 | -14.7% | 63th | 1:45 |
| Sled Pull | strength | 2:17 | 3:15 | -29.8% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 3:49 | -29.5% | 42th | 2:56 |
| Row | aerobic | 4:35 | 4:55 | -6.8% | 66th | 4:28 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.6% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 4:26 | -21.0% | 56th | 3:30 |
| Wall Balls | strength | 4:15 | 5:20 | -20.5% | 46th | 4:28 |
| Total Running | running | 45:01 | 44:13 | +1.8% | 92th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength