Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:28 | -11.9% | 25th | 4:28 |
| Run 2 | 4:30 | 5:16 | -14.8% | 16th | 5:17 |
| Run 3 | 5:05 | 5:34 | -8.8% | 29th | 5:34 |
| Run 4 | 5:15 | 5:37 | -6.8% | 36th | 5:38 |
| Run 5 | 5:02 | 5:46 | -12.8% | 23th | 5:46 |
| Run 6 | 4:56 | 5:38 | -12.6% | 21th | 5:38 |
| Run 7 | 5:30 | 5:37 | -2.3% | 49th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.1% slower than expected
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.6% | 64th | 3:53 |
| Sled Push | strength | 2:03 | 1:35 | +28.4% | 95th | 1:35 |
| Sled Pull | strength | 3:29 | 3:01 | +15.2% | 81th | 3:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:03 | +26.6% | 88th | 3:04 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 54th | 4:25 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.7% | 86th | 1:32 |
| Sandbag Lunges | strength | 5:19 | 3:28 | +53.1% | 100th | 3:28 |
| Wall Balls | strength | 6:12 | 4:24 | +40.7% | 99th | 4:24 |
| Total Running | running | 34:14 | 38:20 | -10.7% | 25th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength