Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:19 | -13.6% | 54th | 5:24 |
| Run 2 | 6:39 | 5:53 | +12.8% | 99th | 5:02 |
| Run 3 | 6:55 | 6:06 | +13.2% | 99th | 5:12 |
| Run 4 | 7:33 | 6:18 | +19.6% | 100th | 5:20 |
| Run 5 | 7:20 | 6:34 | +11.6% | 96th | 5:30 |
| Run 6 | 6:56 | 6:25 | +7.9% | 96th | 5:24 |
| Run 7 | 7:43 | 6:28 | +19.2% | 99th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:21 | -13.9% | 13th | 4:01 |
| Sled Push | strength | 1:37 | 2:08 | -24.3% | 37th | 1:45 |
| Sled Pull | strength | 3:31 | 3:15 | +8.0% | 94th | 2:38 |
| Burpee Broad Jump | aerobic | 2:06 | 3:50 | -45.3% | 9th | 2:56 |
| Row | aerobic | 3:56 | 4:55 | -20.1% | 4th | 4:28 |
| Farmers Carry | strength | 1:43 | 2:07 | -19.4% | 47th | 1:46 |
| Sandbag Lunges | strength | 4:20 | 4:27 | -2.9% | 85th | 3:30 |
| Wall Balls | strength | 4:23 | 5:21 | -18.1% | 54th | 4:28 |
| Total Running | running | 48:34 | 44:17 | +9.6% | 97th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength