Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:29 | +4.4% | 17th | 5:24 |
| Run 2 | 4:13 | 4:12 | +0.3% | 9th | 5:02 |
| Run 3 | 4:07 | 4:19 | -4.9% | 4th | 5:12 |
| Run 4 | 4:11 | 4:22 | -4.3% | 3th | 5:20 |
| Run 5 | 4:24 | 4:26 | -1.1% | 6th | 5:30 |
| Run 6 | 4:15 | 4:25 | -3.9% | 4th | 5:24 |
| Run 7 | 4:13 | 4:22 | -3.5% | 4th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.5% | 11th | 4:01 |
| Sled Push | strength | 1:34 | 1:23 | +13.0% | 30th | 1:45 |
| Sled Pull | strength | 2:11 | 2:02 | +6.6% | 16th | 2:38 |
| Burpee Broad Jump | aerobic | 3:02 | 2:03 | +47.1% | 60th | 2:56 |
| Row | aerobic | 4:32 | 4:02 | +12.2% | 62th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.3% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 2:34 | +27.1% | 43th | 3:30 |
| Wall Balls | strength | 3:59 | 3:35 | +10.9% | 28th | 4:28 |
| Total Running | running | 30:04 | 30:10 | -0.4% | 8th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength