Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +9.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:19 | -5.0% | 80th | 5:24 |
| Run 2 | 5:15 | 5:53 | -11.0% | 64th | 5:02 |
| Run 3 | 5:41 | 6:06 | -7.1% | 77th | 5:12 |
| Run 4 | 5:34 | 6:19 | -11.9% | 65th | 5:20 |
| Run 5 | 6:55 | 6:34 | +5.2% | 94th | 5:30 |
| Run 6 | 5:56 | 6:25 | -7.7% | 76th | 5:24 |
| Run 7 | 8:41 | 6:28 | +34.0% | 100th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:21 | -7.0% | 58th | 4:01 |
| Sled Push | strength | 2:24 | 2:08 | +12.3% | 97th | 1:45 |
| Sled Pull | strength | 4:07 | 3:15 | +26.3% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 3:50 | -18.9% | 64th | 2:56 |
| Row | aerobic | 4:28 | 4:55 | -9.3% | 54th | 4:28 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.4% | 87th | 1:46 |
| Sandbag Lunges | strength | 4:18 | 4:27 | -3.7% | 85th | 3:30 |
| Wall Balls | strength | 4:53 | 5:21 | -8.9% | 76th | 4:28 |
| Total Running | running | 44:03 | 44:20 | -0.6% | 89th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength