Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +9.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:20 | +2.3% | 93th | 5:24 |
| Run 2 | 8:38 | 5:54 | +46.2% | 100th | 5:02 |
| Run 3 | 6:26 | 6:07 | +5.1% | 95th | 5:12 |
| Run 4 | 6:35 | 6:19 | +4.1% | 94th | 5:20 |
| Run 5 | 6:49 | 6:34 | +3.5% | 92th | 5:30 |
| Run 6 | 6:29 | 6:26 | +0.8% | 90th | 5:24 |
| Run 7 | 6:17 | 6:29 | -3.1% | 86th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.1% | 83th | 4:01 |
| Sled Push | strength | 2:03 | 2:08 | -4.2% | 84th | 1:45 |
| Sled Pull | strength | 3:33 | 3:15 | +8.7% | 94th | 2:38 |
| Burpee Broad Jump | aerobic | 3:04 | 3:50 | -20.3% | 61th | 2:56 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 90th | 4:28 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.8% | 59th | 1:46 |
| Sandbag Lunges | strength | 4:16 | 4:28 | -4.6% | 84th | 3:30 |
| Wall Balls | strength | 4:59 | 5:21 | -7.1% | 79th | 4:28 |
| Total Running | running | 47:43 | 44:22 | +7.5% | 96th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength