Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:20 | -6.9% | 75th | 5:24 |
| Run 2 | 5:20 | 5:54 | -9.7% | 69th | 5:02 |
| Run 3 | 6:32 | 6:07 | +6.7% | 95th | 5:12 |
| Run 4 | 6:42 | 6:19 | +5.9% | 95th | 5:20 |
| Run 5 | 7:18 | 6:35 | +10.9% | 96th | 5:30 |
| Run 6 | 7:43 | 6:26 | +19.9% | 99th | 5:24 |
| Run 7 | 7:02 | 6:29 | +8.4% | 94th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:21 | -8.2% | 50th | 4:01 |
| Sled Push | strength | 1:57 | 2:08 | -8.8% | 77th | 1:45 |
| Sled Pull | strength | 3:46 | 3:15 | +15.4% | 98th | 2:38 |
| Burpee Broad Jump | aerobic | 4:49 | 3:51 | +25.1% | 100th | 2:56 |
| Row | aerobic | 4:25 | 4:55 | -10.4% | 49th | 4:28 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.2% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 4:28 | -17.7% | 64th | 3:30 |
| Wall Balls | strength | 4:01 | 5:21 | -25.1% | 30th | 4:28 |
| Total Running | running | 46:31 | 44:23 | +4.8% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength