Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:20 | -13.5% | 56th | 5:24 |
| Run 2 | 5:17 | 5:54 | -10.6% | 66th | 5:02 |
| Run 3 | 5:25 | 6:07 | -11.6% | 62th | 5:12 |
| Run 4 | 5:24 | 6:19 | -14.7% | 57th | 5:20 |
| Run 5 | 6:01 | 6:35 | -8.7% | 76th | 5:30 |
| Run 6 | 6:09 | 6:26 | -4.5% | 83th | 5:24 |
| Run 7 | 5:56 | 6:29 | -8.6% | 77th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.2% | 80th | 4:01 |
| Sled Push | strength | 2:24 | 2:08 | +12.1% | 97th | 1:45 |
| Sled Pull | strength | 3:16 | 3:16 | -0.0% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 3:51 | 3:51 | -0.1% | 89th | 2:56 |
| Row | aerobic | 5:35 | 4:55 | +13.2% | 100th | 4:28 |
| Farmers Carry | strength | 2:21 | 2:08 | +10.1% | 98th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 4:28 | -14.7% | 70th | 3:30 |
| Wall Balls | strength | 4:50 | 5:22 | -10.0% | 75th | 4:28 |
| Total Running | running | 39:41 | 44:24 | -10.7% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength