Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:21 | +3.9% | 95th | 5:24 |
| Run 2 | 5:59 | 5:55 | +1.0% | 91th | 5:02 |
| Run 3 | 6:14 | 6:08 | +1.5% | 92th | 5:12 |
| Run 4 | 5:59 | 6:20 | -5.7% | 82th | 5:20 |
| Run 5 | 6:05 | 6:36 | -7.9% | 77th | 5:30 |
| Run 6 | 6:03 | 6:27 | -6.3% | 80th | 5:24 |
| Run 7 | 6:00 | 6:30 | -7.8% | 79th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.7% | 97th | 4:01 |
| Sled Push | strength | 2:00 | 2:08 | -6.8% | 81th | 1:45 |
| Sled Pull | strength | 4:27 | 3:16 | +35.8% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 3:52 | -36.7% | 27th | 2:56 |
| Row | aerobic | 5:03 | 4:56 | +2.3% | 92th | 4:28 |
| Farmers Carry | strength | 2:11 | 2:08 | +2.0% | 92th | 1:46 |
| Sandbag Lunges | strength | 4:04 | 4:29 | -9.4% | 79th | 3:30 |
| Wall Balls | strength | 6:20 | 5:22 | +17.7% | 99th | 4:28 |
| Total Running | running | 42:56 | 44:31 | -3.6% | 85th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength