Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +9.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:21 | -12.4% | 60th | 5:24 |
| Run 2 | 5:09 | 5:55 | -13.1% | 59th | 5:02 |
| Run 3 | 5:28 | 6:08 | -11.0% | 66th | 5:12 |
| Run 4 | 5:46 | 6:20 | -9.1% | 73th | 5:20 |
| Run 5 | 7:50 | 6:36 | +18.6% | 99th | 5:30 |
| Run 6 | 6:20 | 6:27 | -1.9% | 88th | 5:24 |
| Run 7 | 7:24 | 6:30 | +13.7% | 98th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:21 | -10.6% | 35th | 4:01 |
| Sled Push | strength | 2:00 | 2:08 | -6.8% | 81th | 1:45 |
| Sled Pull | strength | 2:53 | 3:16 | -12.0% | 74th | 2:38 |
| Burpee Broad Jump | aerobic | 4:54 | 3:52 | +26.7% | 100th | 2:56 |
| Row | aerobic | 5:06 | 4:56 | +3.3% | 94th | 4:28 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.6% | 79th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 4:29 | -27.3% | 43th | 3:30 |
| Wall Balls | strength | 4:16 | 5:23 | -20.8% | 47th | 4:28 |
| Total Running | running | 43:31 | 44:31 | -2.3% | 87th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength