Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:21 | -5.4% | 80th | 5:24 |
| Run 2 | 5:46 | 5:55 | -2.7% | 87th | 5:02 |
| Run 3 | 5:58 | 6:08 | -2.8% | 86th | 5:12 |
| Run 4 | 6:23 | 6:20 | +0.6% | 91th | 5:20 |
| Run 5 | 8:06 | 6:36 | +22.6% | 100th | 5:30 |
| Run 6 | 7:31 | 6:27 | +16.4% | 99th | 5:24 |
| Run 7 | 7:38 | 6:30 | +17.2% | 99th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:21 | -11.0% | 32th | 4:01 |
| Sled Push | strength | 1:59 | 2:08 | -7.6% | 79th | 1:45 |
| Sled Pull | strength | 2:51 | 3:16 | -13.1% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 3:05 | 3:52 | -20.3% | 62th | 2:56 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 74th | 4:28 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.7% | 85th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 4:29 | -13.9% | 72th | 3:30 |
| Wall Balls | strength | 4:03 | 5:23 | -24.8% | 33th | 4:28 |
| Total Running | running | 47:23 | 44:32 | +6.4% | 95th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength