Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +9.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:21 | -11.2% | 64th | 5:24 |
| Run 2 | 5:46 | 5:55 | -2.7% | 87th | 5:02 |
| Run 3 | 6:02 | 6:08 | -1.8% | 88th | 5:12 |
| Run 4 | 6:26 | 6:20 | +1.3% | 92th | 5:20 |
| Run 5 | 6:32 | 6:36 | -1.2% | 89th | 5:30 |
| Run 6 | 9:36 | 6:27 | +48.6% | 100th | 5:24 |
| Run 7 | 6:09 | 6:30 | -5.6% | 83th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:21 | -14.1% | 13th | 4:01 |
| Sled Push | strength | 1:50 | 2:08 | -14.7% | 66th | 1:45 |
| Sled Pull | strength | 2:34 | 3:16 | -21.7% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 3:19 | 3:52 | -14.3% | 73th | 2:56 |
| Row | aerobic | 4:59 | 4:56 | +0.9% | 90th | 4:28 |
| Farmers Carry | strength | 1:50 | 2:08 | -14.4% | 60th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 4:29 | -18.1% | 64th | 3:30 |
| Wall Balls | strength | 6:26 | 5:23 | +19.4% | 100th | 4:28 |
| Total Running | running | 46:10 | 44:33 | +3.6% | 93th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength