Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +9.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:21 | -5.9% | 78th | 5:24 |
| Run 2 | 6:24 | 5:55 | +8.0% | 97th | 5:02 |
| Run 3 | 5:49 | 6:08 | -5.3% | 82th | 5:12 |
| Run 4 | 6:27 | 6:20 | +1.6% | 92th | 5:20 |
| Run 5 | 7:30 | 6:36 | +13.5% | 97th | 5:30 |
| Run 6 | 8:47 | 6:27 | +36.0% | 100th | 5:24 |
| Run 7 | 7:56 | 6:30 | +21.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.8% | 78th | 4:01 |
| Sled Push | strength | 1:41 | 2:08 | -21.6% | 47th | 1:45 |
| Sled Pull | strength | 2:20 | 3:16 | -28.9% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 3:20 | 3:52 | -13.9% | 74th | 2:56 |
| Row | aerobic | 4:24 | 4:56 | -10.9% | 47th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.3% | 95th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 4:29 | -24.4% | 50th | 3:30 |
| Wall Balls | strength | 3:43 | 5:23 | -31.0% | 11th | 4:28 |
| Total Running | running | 48:52 | 44:33 | +9.7% | 97th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength