Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:22 | +1.0% | 93th | 5:24 |
| Run 2 | 6:01 | 5:55 | +1.4% | 92th | 5:02 |
| Run 3 | 6:15 | 6:09 | +1.6% | 92th | 5:12 |
| Run 4 | 6:29 | 6:21 | +2.0% | 93th | 5:20 |
| Run 5 | 6:44 | 6:37 | +1.7% | 91th | 5:30 |
| Run 6 | 6:35 | 6:28 | +1.8% | 92th | 5:24 |
| Run 7 | 6:43 | 6:31 | +3.0% | 92th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.4% | 80th | 4:01 |
| Sled Push | strength | 2:03 | 2:09 | -4.7% | 84th | 1:45 |
| Sled Pull | strength | 3:43 | 3:17 | +13.2% | 98th | 2:38 |
| Burpee Broad Jump | aerobic | 3:38 | 3:52 | -6.3% | 84th | 2:56 |
| Row | aerobic | 4:44 | 4:56 | -4.3% | 79th | 4:28 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.5% | 89th | 1:46 |
| Sandbag Lunges | strength | 4:02 | 4:30 | -10.4% | 78th | 3:30 |
| Wall Balls | strength | 4:32 | 5:23 | -16.0% | 62th | 4:28 |
| Total Running | running | 45:13 | 44:36 | +1.4% | 92th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength