Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:22 | -9.4% | 69th | 5:24 |
| Run 2 | 5:45 | 5:56 | -3.3% | 86th | 5:02 |
| Run 3 | 5:46 | 6:09 | -6.5% | 80th | 5:12 |
| Run 4 | 5:53 | 6:22 | -7.7% | 78th | 5:20 |
| Run 5 | 6:13 | 6:38 | -6.3% | 82th | 5:30 |
| Run 6 | 6:00 | 6:29 | -7.5% | 79th | 5:24 |
| Run 7 | 6:04 | 6:32 | -7.2% | 81th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.7% | 86th | 4:01 |
| Sled Push | strength | 2:04 | 2:09 | -4.2% | 85th | 1:45 |
| Sled Pull | strength | 2:56 | 3:17 | -11.0% | 76th | 2:38 |
| Burpee Broad Jump | aerobic | 5:26 | 3:53 | +39.5% | 100th | 2:56 |
| Row | aerobic | 5:06 | 4:57 | +3.0% | 94th | 4:28 |
| Farmers Carry | strength | 2:27 | 2:09 | +13.9% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:38 | 4:31 | +24.7% | 100th | 3:30 |
| Wall Balls | strength | 5:56 | 5:24 | +9.7% | 96th | 4:28 |
| Total Running | running | 41:28 | 44:43 | -7.3% | 78th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength