Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:28 | -5.7% | 41th | 4:28 |
| Run 2 | 5:00 | 5:17 | -5.4% | 41th | 5:17 |
| Run 3 | 5:14 | 5:34 | -6.2% | 37th | 5:34 |
| Run 4 | 5:16 | 5:38 | -6.5% | 36th | 5:38 |
| Run 5 | 5:20 | 5:46 | -7.7% | 35th | 5:46 |
| Run 6 | 5:22 | 5:38 | -5.0% | 42th | 5:38 |
| Run 7 | 5:25 | 5:38 | -3.9% | 45th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.3% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.8% | 71th | 3:53 |
| Sled Push | strength | 1:35 | 1:35 | -0.9% | 54th | 1:35 |
| Sled Pull | strength | 3:26 | 3:01 | +13.4% | 78th | 3:01 |
| Burpee Broad Jump | aerobic | 4:59 | 3:04 | +62.3% | 100th | 3:04 |
| Row | aerobic | 4:38 | 4:25 | +4.7% | 78th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.4% | 81th | 1:32 |
| Sandbag Lunges | strength | 3:49 | 3:28 | +9.8% | 73th | 3:28 |
| Wall Balls | strength | 5:04 | 4:24 | +14.9% | 84th | 4:24 |
| Total Running | running | 35:50 | 38:22 | -6.6% | 36th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength