Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:25 | +2.3% | 94th | 5:24 |
| Run 2 | 5:39 | 5:59 | -5.6% | 82th | 5:02 |
| Run 3 | 5:51 | 6:12 | -5.7% | 84th | 5:12 |
| Run 4 | 5:54 | 6:24 | -8.0% | 79th | 5:20 |
| Run 5 | 5:37 | 6:40 | -15.9% | 61th | 5:30 |
| Run 6 | 5:39 | 6:31 | -13.5% | 66th | 5:24 |
| Run 7 | 7:32 | 6:35 | +14.4% | 98th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.6% | 76th | 4:01 |
| Sled Push | strength | 2:13 | 2:10 | +2.0% | 92th | 1:45 |
| Sled Pull | strength | 3:16 | 3:19 | -1.6% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 4:44 | 3:55 | +20.4% | 99th | 2:56 |
| Row | aerobic | 5:15 | 4:58 | +5.6% | 97th | 4:28 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.0% | 97th | 1:46 |
| Sandbag Lunges | strength | 5:07 | 4:33 | +12.2% | 97th | 3:30 |
| Wall Balls | strength | 5:12 | 5:26 | -4.5% | 84th | 4:28 |
| Total Running | running | 42:46 | 45:02 | -5.0% | 84th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength