Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:25 | +8.4% | 99th | 5:24 |
| Run 2 | 6:28 | 5:59 | +8.0% | 97th | 5:02 |
| Run 3 | 7:04 | 6:12 | +13.9% | 99th | 5:12 |
| Run 4 | 6:55 | 6:24 | +7.8% | 96th | 5:20 |
| Run 5 | 6:59 | 6:41 | +4.5% | 94th | 5:30 |
| Run 6 | 6:50 | 6:31 | +4.6% | 95th | 5:24 |
| Run 7 | 6:51 | 6:35 | +4.0% | 93th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:23 | -6.9% | 62th | 4:01 |
| Sled Push | strength | 2:21 | 2:10 | +8.1% | 96th | 1:45 |
| Sled Pull | strength | 4:02 | 3:19 | +21.4% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:28 | 3:56 | -11.9% | 79th | 2:56 |
| Row | aerobic | 4:32 | 4:58 | -8.8% | 62th | 4:28 |
| Farmers Carry | strength | 1:39 | 2:09 | -23.8% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:40 | 4:33 | -19.6% | 63th | 3:30 |
| Wall Balls | strength | 4:20 | 5:26 | -20.5% | 51th | 4:28 |
| Total Running | running | 48:05 | 45:03 | +6.7% | 96th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength