Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-24.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +9.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:27 | -9.1% | 73th | 5:24 |
| Run 2 | 5:23 | 6:00 | -10.5% | 72th | 5:02 |
| Run 3 | 5:26 | 6:14 | -12.9% | 63th | 5:12 |
| Run 4 | 9:52 | 6:26 | +53.0% | 100th | 5:20 |
| Run 5 | 5:34 | 6:43 | -17.2% | 59th | 5:30 |
| Run 6 | 5:37 | 6:33 | -14.4% | 64th | 5:24 |
| Run 7 | 10:35 | 6:37 | +59.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:23 | -13.2% | 22th | 4:01 |
| Sled Push | strength | 1:39 | 2:11 | -24.6% | 42th | 1:45 |
| Sled Pull | strength | 2:33 | 3:20 | -23.7% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 3:57 | -40.7% | 22th | 2:56 |
| Row | aerobic | 3:59 | 4:59 | -20.1% | 5th | 4:28 |
| Farmers Carry | strength | 1:29 | 2:10 | -31.9% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 4:35 | -39.1% | 18th | 3:30 |
| Wall Balls | strength | 4:26 | 5:28 | -19.1% | 57th | 4:28 |
| Total Running | running | 48:19 | 45:17 | +6.7% | 97th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength