Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
395
Total Time
1:15:02
Overall Percentile
56.3
Lower is faster
Athlete
Benyamin Rasmussen

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:28 +0.3% 56th 4:28
Run 2 5:21 5:17 +1.2% 60th 5:17
Run 3 5:49 5:34 +4.2% 67th 5:34
Run 4 5:53 5:38 +4.4% 65th 5:38
Run 5 6:03 5:46 +4.7% 66th 5:46
Run 6 6:01 5:38 +6.5% 71th 5:38
Run 7 6:01 5:38 +6.8% 72th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:53 +1.5% 64th 3:53
Sled Push strength 1:37 1:35 +1.1% 58th 1:35
Sled Pull strength 2:57 3:01 -2.6% 51th 3:01
Burpee Broad Jump aerobic 2:39 3:04 -13.7% 29th 3:04
Row aerobic 4:29 4:25 +1.3% 62th 4:25
Farmers Carry strength 1:33 1:32 +0.5% 57th 1:32
Sandbag Lunges strength 3:19 3:28 -4.6% 45th 3:28
Wall Balls strength 4:03 4:24 -8.2% 35th 4:24
Total Running running 39:37 38:23 +3.2% 62th 38:22

How to Read This Analysis