Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:27 | +1.7% | 94th | 5:24 |
| Run 2 | 6:14 | 6:00 | +3.6% | 95th | 5:02 |
| Run 3 | 6:21 | 6:14 | +1.8% | 93th | 5:12 |
| Run 4 | 6:31 | 6:27 | +1.0% | 93th | 5:20 |
| Run 5 | 6:50 | 6:43 | +1.6% | 93th | 5:30 |
| Run 6 | 6:42 | 6:33 | +2.0% | 94th | 5:24 |
| Run 7 | 7:12 | 6:37 | +8.7% | 96th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:23 | -6.4% | 67th | 4:01 |
| Sled Push | strength | 1:54 | 2:11 | -13.2% | 73th | 1:45 |
| Sled Pull | strength | 3:06 | 3:20 | -7.3% | 83th | 2:38 |
| Burpee Broad Jump | aerobic | 3:21 | 3:57 | -15.5% | 75th | 2:56 |
| Row | aerobic | 4:20 | 4:59 | -13.1% | 39th | 4:28 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.4% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 4:35 | -17.7% | 68th | 3:30 |
| Wall Balls | strength | 5:00 | 5:28 | -8.8% | 79th | 4:28 |
| Total Running | running | 46:24 | 45:18 | +2.4% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength