Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:27 | -10.7% | 69th | 5:24 |
| Run 2 | 5:18 | 6:00 | -11.9% | 67th | 5:02 |
| Run 3 | 5:40 | 6:14 | -9.2% | 77th | 5:12 |
| Run 4 | 5:43 | 6:27 | -11.4% | 71th | 5:20 |
| Run 5 | 6:24 | 6:43 | -4.8% | 86th | 5:30 |
| Run 6 | 5:51 | 6:33 | -10.9% | 73th | 5:24 |
| Run 7 | 5:44 | 6:37 | -13.5% | 70th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:23 | -11.3% | 35th | 4:01 |
| Sled Push | strength | 2:07 | 2:11 | -3.3% | 88th | 1:45 |
| Sled Pull | strength | 3:48 | 3:20 | +13.6% | 99th | 2:38 |
| Burpee Broad Jump | aerobic | 4:25 | 3:57 | +11.4% | 96th | 2:56 |
| Row | aerobic | 4:30 | 4:59 | -9.8% | 58th | 4:28 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.5% | 95th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 4:35 | -2.8% | 88th | 3:30 |
| Wall Balls | strength | 6:55 | 5:28 | +26.2% | 100th | 4:28 |
| Total Running | running | 40:26 | 45:18 | -10.8% | 73th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength