Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.3% | 9th | 5:24 |
| Run 2 | 4:29 | 4:12 | +6.5% | 22th | 5:02 |
| Run 3 | 4:29 | 4:19 | +3.5% | 15th | 5:12 |
| Run 4 | 4:28 | 4:22 | +2.1% | 11th | 5:20 |
| Run 5 | 4:29 | 4:27 | +0.7% | 8th | 5:30 |
| Run 6 | 4:36 | 4:25 | +4.0% | 15th | 5:24 |
| Run 7 | 4:30 | 4:22 | +2.8% | 12th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.2% | 24th | 4:01 |
| Sled Push | strength | 1:30 | 1:23 | +8.1% | 21th | 1:45 |
| Sled Pull | strength | 2:05 | 2:03 | +1.6% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:38 | 2:03 | +27.5% | 38th | 2:56 |
| Row | aerobic | 4:10 | 4:02 | +3.1% | 19th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.2% | 30th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:34 | +6.8% | 16th | 3:30 |
| Wall Balls | strength | 3:32 | 3:35 | -1.7% | 3th | 4:28 |
| Total Running | running | 31:27 | 30:12 | +4.1% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength