Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:28 | -1.5% | 91th | 5:24 |
| Run 2 | 6:07 | 6:01 | +1.5% | 94th | 5:02 |
| Run 3 | 6:35 | 6:14 | +5.4% | 96th | 5:12 |
| Run 4 | 6:41 | 6:27 | +3.4% | 95th | 5:20 |
| Run 5 | 6:58 | 6:43 | +3.5% | 94th | 5:30 |
| Run 6 | 7:09 | 6:34 | +8.7% | 97th | 5:24 |
| Run 7 | 7:13 | 6:38 | +8.8% | 96th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:24 | -8.4% | 55th | 4:01 |
| Sled Push | strength | 1:52 | 2:11 | -14.8% | 69th | 1:45 |
| Sled Pull | strength | 4:14 | 3:21 | +26.4% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 3:58 | -37.5% | 30th | 2:56 |
| Row | aerobic | 4:36 | 4:59 | -7.9% | 69th | 4:28 |
| Farmers Carry | strength | 2:20 | 2:10 | +6.9% | 97th | 1:46 |
| Sandbag Lunges | strength | 3:49 | 4:36 | -17.1% | 70th | 3:30 |
| Wall Balls | strength | 4:42 | 5:29 | -14.4% | 69th | 4:28 |
| Total Running | running | 47:05 | 45:22 | +3.8% | 95th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength