Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:28 | -10.9% | 69th | 5:24 |
| Run 2 | 5:49 | 6:01 | -3.6% | 88th | 5:02 |
| Run 3 | 6:28 | 6:15 | +3.4% | 95th | 5:12 |
| Run 4 | 6:22 | 6:28 | -1.6% | 91th | 5:20 |
| Run 5 | 10:17 | 6:44 | +52.5% | 100th | 5:30 |
| Run 6 | 6:31 | 6:35 | -1.0% | 91th | 5:24 |
| Run 7 | 7:03 | 6:38 | +6.1% | 95th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.6% | 78th | 4:01 |
| Sled Push | strength | 2:06 | 2:11 | -4.3% | 87th | 1:45 |
| Sled Pull | strength | 2:56 | 3:21 | -12.6% | 76th | 2:38 |
| Burpee Broad Jump | aerobic | 3:38 | 3:58 | -8.8% | 84th | 2:56 |
| Row | aerobic | 4:48 | 4:59 | -3.9% | 83th | 4:28 |
| Farmers Carry | strength | 1:44 | 2:11 | -20.7% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:52 | 4:36 | -16.2% | 72th | 3:30 |
| Wall Balls | strength | 4:38 | 5:29 | -15.7% | 66th | 4:28 |
| Total Running | running | 48:16 | 45:26 | +6.2% | 96th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength