Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:28 | -4.2% | 87th | 5:24 |
| Run 2 | 5:53 | 6:01 | -2.5% | 89th | 5:02 |
| Run 3 | 5:48 | 6:15 | -7.3% | 81th | 5:12 |
| Run 4 | 6:19 | 6:28 | -2.4% | 89th | 5:20 |
| Run 5 | 6:46 | 6:44 | +0.4% | 92th | 5:30 |
| Run 6 | 7:23 | 6:35 | +12.1% | 98th | 5:24 |
| Run 7 | 6:43 | 6:38 | +1.1% | 92th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.9% | 81th | 4:01 |
| Sled Push | strength | 2:24 | 2:11 | +9.3% | 97th | 1:45 |
| Sled Pull | strength | 4:03 | 3:21 | +20.7% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:51 | 3:59 | -3.3% | 89th | 2:56 |
| Row | aerobic | 4:33 | 4:59 | -8.9% | 64th | 4:28 |
| Farmers Carry | strength | 1:57 | 2:11 | -10.8% | 73th | 1:46 |
| Sandbag Lunges | strength | 4:53 | 4:36 | +5.8% | 95th | 3:30 |
| Wall Balls | strength | 5:39 | 5:29 | +2.8% | 93th | 4:28 |
| Total Running | running | 45:04 | 45:26 | -0.8% | 92th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength