Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:28 | -4.3% | 87th | 5:24 |
| Run 2 | 5:33 | 6:02 | -8.0% | 79th | 5:02 |
| Run 3 | 5:50 | 6:15 | -6.8% | 83th | 5:12 |
| Run 4 | 5:48 | 6:28 | -10.4% | 76th | 5:20 |
| Run 5 | 5:57 | 6:44 | -11.8% | 74th | 5:30 |
| Run 6 | 6:06 | 6:35 | -7.4% | 82th | 5:24 |
| Run 7 | 6:04 | 6:38 | -8.7% | 81th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.7% | 78th | 4:01 |
| Sled Push | strength | 2:34 | 2:11 | +16.9% | 100th | 1:45 |
| Sled Pull | strength | 3:38 | 3:21 | +8.3% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 4:34 | 3:59 | +14.6% | 98th | 2:56 |
| Row | aerobic | 5:23 | 4:59 | +7.7% | 100th | 4:28 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.7% | 90th | 1:46 |
| Sandbag Lunges | strength | 4:41 | 4:36 | +1.5% | 92th | 3:30 |
| Wall Balls | strength | 6:38 | 5:29 | +20.6% | 100th | 4:28 |
| Total Running | running | 41:30 | 45:27 | -8.7% | 79th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength